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Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a healthy. Hi BodyRockers, Today we are kicking it up a notch !! Today we add workout 1 & 2 together unless you are just working through one workout everyday then. Hi BodyRockers,. Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast. The weekend is over and. Day 7 –. If you do nothing else today … just watch the first 2 mins of todays video … Get your mind right & go hard !! Today as last week we add workout.

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